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Nutritional Benefits
Rich in Healthy Fats – Coconuts contain medium-chain triglycerides (MCTs), which provide quick energy and may aid in weight management.
Boosts Hydration – Coconut water is a natural electrolyte-rich drink, helping to replenish minerals like potassium and magnesium.
Supports Heart Health – Coconut oil may help increase good cholesterol (HDL) while promoting overall cardiovascular health.
Enhances Digestion & Gut Health – The fiber in coconut meat supports healthy digestion and promotes gut-friendly bacteria.
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